Page 1
Page 2
Page 3
Page 4
Page 5
Page 6
Page 7
Page 8
Page 9
Page 10
Page 11
Page 12
Page 13
Page 14
Page 15
Page 16
Page 17
Page 18
WEEKLYWRAPUPjotdownasummaryofyourweekrevisityourgoalsandthengetandstayinspiredNOT-SO-GOODTHEGOODmakenoteofthepositives-healthyeatskillerworkouts-acknowledgeaccomplishmentsreectonsetbacks-cheatsmissedworkoutsachespains-focusonhowtoimproveWEEKLYPLANdidyoufollowyourweeklyplanreachyourgoalsrewardyourselfMTWTHFSSUYESYESYESYESYESYESYESNONONONONONONOWORKOUTNUTRITIONGOALSREACHEDREWARDEARNEDDONEOTHERYEPNOPEKINDAloggedeverydayworkedouteverydayIplannedtothisweek-andevenfitinawalkonmyoffdayHugeaccomplishmentsnewpersonalbestonmy3mileruntimeandmanagedtodownmy80oz.ofwatereveryday.Bonusdown2sfortheweekSnackedalittletoomuchattheeventonSaturday-needtoremembertohaveahealthysnackbeforeIgo.Bodyisalittlesoresoneedtokeepthatinmindwhenplanning.nurfodaetsniagoyruohnaodebyam-stuokrowskeewtxenListentomybody