FLEXIBLE GUIDED PLAN
the goal for the 6-week COMEBACK is to focus on fitting in 1 workout + adding in low-stress cardio most days of the week. best part: it's flexible so it works with YOUR schedule! we've broken down your workouts into 3 phases with a weekly goal grid to track your progress.
SHORT DAILY WORKOUTS
we've teamed up with fitness experts to create low-stress workouts that take only 20-30 minutes! with over 100 exercises, these downloadable + printable workouts can be done from the comfort of your own home. bonus: includes modifications to ease or up the intensity of the workout!
HEALTHY + EASY RECIPES
this program includes 24 simple + stress-free recipes with gluten-free + vegetarian options available. get recipes for healthy breakfasts, nutritious lunch/dinner meals, savory snacks + sweet treats, plus healthy sips to keep you hydrated!
MAKE TIME FOR MINDFUL MOMENTS
because this is all about lowering stress, we remind you to journal daily. research shows that putting pen to paper with an attitude of gratitude is key to upping happiness + health while lowering levels of stress. bonus: we remind you each week to take sunday to relax + recover! #bestprogramever
HEALTHY CONNECTIONS + ACCOUNTABILITY
by joining the 6-week COMEBACK program, you get exclusive invite-only access to join our private facebook forum. featuring a supportive community, fit tips + weekly live chats with our chief fitlosopher, you'll have support every step of the way.