this is like, so cool: a fitspiration tracker created specifically for that tween or teen in your life. our 12-week daily guided journal promotes gratitude + goals while also integrating healthy habits like physical activity, nourishing eats, water intake + mood tracker. motivational quotes provide daily inspiration + journaling prompts to encourage reflection on things like good deeds, funny things, thoughts + ideas...or whatever. the deets:
why tweens you ask? well, tbh this format is for anyone - but this wire-bound beauty was specifically created to take away any focus on "fit tips" and shift it toward mindfulness + reflection, while still keeping health top-of-mind daily.
btw, we have 2 cover options. click to see our other kind-hearted option available. wanna get more grateful as a big happy family? try out our daily happy tracker for the little ones + fitspiration journal for parents!
meet fitbook® - the original 12-week fitness + nutrition journal for the serious goal-getter. put pen to paper to plan for success, track progress + reach your... View full product details
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the fitspiration journal by fitlosophy keeps health and wellness top-of-mind daily with inspiration + tips to live life fit. keep moving, keep nourishing, and keep sweating... View full product details