at fitlosophy, we firmly believe that healthy starts at home. that’s why we allocated an entire goal-setting section to this very principle in our award-winning fitbook junior [fitbook’s fresh-faced, kid-centric progeny, focusing on #goalgetting in four different areas - healthy food choices, physical activity, doing well in school + practicing healthy habits at home]. nothing motivates the wee ones quite like those coveted fitbook junior star-stickers.
need some homestyle fitspiration for your kids? you’ve come to the right place. we compiled a list of five healthy habits you can easily implement with your children in your own home, starting now.
healthy home habit #1: help prepare (healthy) meals + snacks:
wanna broaden your child’s palate + lay the groundwork for lifelong healthy eating habits, while also helping him learn + practice basic math, strengthen language skills + build self-confidence? invite him into the kitchen!
teaching your child to cook is one of the most crucial pieces of knowledge you could possibly impart. perks include:
so there ya have it, fit folks: our #1 #fitbookjuniorapproved healthy habit your youngsters can put into practice at home, setting them up for lifelong health + happiness.
using these techniques in your home? tag us using #gottabethefitbook with snaps of your little one mid-chore or helping out in the kitchen or reading a bedtime story. we love seeing how our fitlosophy is working for you + your family!
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