george washington once famously said, “all i am i owe to my mother.” we feel ya, george. mothers make the world go ‘round. so this mother’s day, why not give your mama what she really wants? quality time with you! there are plenty of things you can do together that will keep you happy + healthy (that won’t break the bank). and you know we are all about fitting in fitness wherever you can! you can spend time with mom while simultaneously holding each other accountable to your health + fitness goals. having an accountability buddy ups your chances of reaching your goals, and who better to be yours than mama, the woman who’s held you accountable since birth?? need ideas? here are 5 healthy ways to celebrate mom’s big day - together:
[plant an herb garden]
so what’s a well-rested mother-daughter (or son) duo to do now that spring has sprung? get outside + do some plantin’! an herb garden is a good way for even the brownest of thumbs to get results. it’s cheap, it’s easy to plant + grow, and every time you go out to clip some fresh herbs, you’ll think of one another. awwwwwwww!!
[be lazy bums]
let’s face it, it’s probably been a loooong time since you curled up next to your mama in bed. but you wanna know something? odds are, those times are still some of her most cherished memories. head over early (with yummy brunch pastries + coffee in-hand) for a little long-overdue snuggle time with mom + drift off to dreamland together. we all know plenty of sleep is crucial for optimum health, but did you know that getting plenty of cuddles releases feel-good oxytocin + boosts your immune system??
[go for a hike]
but don’t let the outdoor fun stop there! take full advantage of a gorgeous may day by hitting the local trails for a little hike with mom. you can gab your way through a killer cardio sesh set against nature’s backdrop. check here for local trail listings. idea: pack a healthy picnic to enjoy hillside!
[shop 'til you drop]
wet weather keeping you inside? don’t let the rain spoil your mother’s day fun! get those steps in by doing a lap or two around the local mall, even if you’re just window shopping. you’ll get plenty of walking/talking time + you’ll increase your odds of hitting 10k steps for the day. treat mom to a fancy-schmancy coffee drink while you're at it to fuel her energy for shopping!
put those herbs to good use by rollin’ up those sleeves + getting your collaboration on in the kitchen. plan a menu with mom's fave foods + hit up the local farmer’s market together to shop for ingredients. you’ll soak up more vitamin D + get a few more steps in. plus, eating locally is not only better for the environment, it’s also cheaper + more nutritious.
to show just how much we appreciate mamas and all that they do, we are celebrating by giving away two fitbook lites - one for you + one for mom! all you have to do is tell us one reason you're grateful for your mama (or someone who shows you mama-like LOVE!) in the comments below. we'll randomly pick one winner this monday [05.09.16], so get to showing' your gratitude, goal getters!
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