it’s the most wonderful time of the year!
yes, we know that gifts are not the Reason for the season, but it's a total bonus. which is why we're bringing you a gift guide packed with fit finds for anyone on your list. (or you!) anybody else partake in the "one for them, one for me" approach to shopping? well, beware: this list just might inspire you to stock up on fit gifts so you're geared up to get YOUR goals come 2017 too!
join us as we count down 12 days of fitmas, complete with special savings on ALL fitlosophy goods...and partner products as well!
the indisputable fact is, water is life. comprising about 60% of your body composition, h2o is so absolutely crucial to good health that you should be drinking half your body-weight in ounces per day. not guzzling nearly enough?
check out these 3 winter water combos that’ll keep you drinkin’ in a winter waterland allllll season long!
it's small business saturday. the one day of the year when holiday shoppers are encouraged to #shopsmall to show small-town businesses some big-time love! raised in the-middle-of-nowhere rural colorado, we caught up with our chief fitlosopher to pick her brain about what it's like to be a #girlboss who runs a small business that employs a team of (you guessed it) 5 fabulous females.
find out what it's like being a woman in small (but mighty) biz.
it’s no secret that our chief fitlosopher has quite the coffee crush, so what better way to wrap up our #21days2change happiness challenge than with liquid happiness in a cup (especially when that cup is our brand spankin’ new happy hour coffee mug)?? bulletproof happiness, to be exact.
try our fitlosophyzed bulletproof mocha latte to see what the (caffeine) buzz is all about for yourself! it just may be your new happy hour.
thanksgiving is notorious for yielding an inordinate amount of leftovers. so what better time to introduce our brand new addition to the fitlosophy family to keep holiday portions in check? we give you the fitportions meal prep set!
effortless portion control that will help you use up those leftovers AND meal prep your way to goal-getting success?? we'll give thanks for that!
bonus: 10 healthy thanksgiving sides to battle the holiday bulge!
after brad’s pro sports career ended, this childhood friend of our chief fitlsopher battled weight gain, particularly struggling with proper portion sizes. and after three kids and several health issues, his wife sam was grappling with her own weight struggles as well. enter fitbook.
read how this fab pair lost a combined 63lbs + got healthy...together. because the couple that fitbooks together, thrives together.
the science of happiness is fascinating because literally almost everything in our lives is tied to the level of joy you experience: health, relationships, finances, career, generosity, lifespan...pretty much everything. what if i told you that only 10% of your happiness is determined by circumstance, but a whoppin' 40% is based on your thoughts, actions, behaviors + habits??
so we're gonna do what goal getters do best: take action. join us for the next 21 days as we literally get more HAPPY. want daily inspiration, posts + of course giveaways + goodies?
JOIN THE #21DAYS2CHANGE HAPPINESS CHALLENGE.
halloween isn’t exactly known for being a health-conscious holiday. well, what if we told you this halloween didn’t have to be quite as spooky to your health? sneak on over to the blog to get recipes for 3 homemade treats that will satisfy your sweet tooth while keepin’ it clean. plus a "gobble this, wiggle that" workout to burn off those treats!
GET THE RECIPES FOR A CLEAN HALLOWEEN
we have been huge fans of the adorable fit(ish) apparel line since we first laid eyes on their original chuckle-worthy tees. their message of balancing health + happiness jibes perfectly with our own founding fitlosophy.
and now, we're giving our fabulous fitbookers a chance to win a fitlosophy + fit(ish) prize pack for the next 5 days. no tricks - just treats!
after 90 days of whole30 structure, the reintroduction phase has our chief fitlosopher craving another challenge. enter 4-time figure olympia champion nicole wilkins' 30-day transformation challenge, the perfect chance for the chief to set new goals that revolve around fitness just as much as food. follow along as she gets serious about hitting the gym, dialing in her nutrition (again) + supplementing in a healthy way.Read More