let’s face it: no matter how awesome your bod is, we all aim to banish the bloat before we slip on that bathing suit + prance around the pool. it’s just human nature. which is why we’ve got the tips that’ll trim that tummy just in time for summer fun in the sun!
check out the blog for 5 surefire ways to beat the bloat before you (pool) float.
GET THE TUMMY-TAMING TIPS
we believe the children are our future. when 15 million little ones - one in every five - are living in poverty in the U.S. alone, that definitely sounds an alarm. in fact, despite the fact that we are one of the richest nations in the world, almost 40% of american children spend at least one year in poverty before the age of 18. together, for #rednoseday, let's make a difference.
we've got 3 ways that you can get involved + help us help a kiddo in need. visit the blog + learn how 1) sporting a #rednose, 2) shopping for a cause, and 3) giving back can literally change a life.
bonus: we're matching whatever our fitbookers give, so #noseson goal getters!
hey, y’all! katy here, your friendly resident fit foodie. here at fitlosophy, we talk a lot about gratitude. some might even say we shout about it from the rooftops - hence our adorable assortment of fitspiration gratitude journals. but i’m just gonna be honest: i’d gotten out of the habit lately. why? after a lifetime of being the “petite” one, of being a size 2, of never really having to worry about my weight, i suddenly + mysteriously found myself on the receiving end of more than 10 extra pounds.
check out the blog to see how my new morning ritual (hint: it involves gratitude) is helping me ditch the pounds.
spring + summer are rife with opportunities for imbibing in a festive cocktail or two.
cinco de mayo, the derby, memorial day - we could go on + on. but they also mean you're spending lots of hours logged in bathing suits, which is why we’ve rounded up some of our favorite libations + slimmed ‘em down for maximum summer appeal.
sip our slimmed down strawberry-basil skinny margarita for cinco de mayo - or a mint julep granita on derby day. not a drinker? no problemo - we've got a virgin blueberry + rosemary fizz to tickle your alcohol-free fancy.
GET THE RECIPES.
registered dietitian meg had so much success losing her baby weight with fitbook that when she developed a healthy weight loss challenge for her co-workers as part of the company’s employee wellness initiatives, she made our 12-week fitness + nutrition journal the centerpiece of the program.
find out what happened when meg's fellow healthcare professionals battled to become the biggest loser (and collectively lose 81lbs) - fitbooks in hand!
as an RD, meg definitely knows more than most about health, wellness and nutrition. that, coupled with the fact that she’s an active person, meant that maintaining a healthy weight was relatively effortless for her...until she had her second child. those last 10 stubborn pounds of baby weight just did not seem to want to come off.
check out the blog to find out how fitbook helped meg go the extra mile and lose the baby weight once and for all.