let’s face it: no matter how awesome your bod is, we all aim to banish the bloat before we slip on that bathing suit + prance around the pool. it’s just human nature. which is why we’ve got the tips that’ll trim that tummy just in time for summer fun in the sun! 

check out the blog for 5 surefire ways to beat the bloat before you (pool) float.

GET THE TUMMY-TAMING TIPS

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we believe the children are our future. when 15 million little ones - one in every five - are living in poverty in the U.S. alone, that definitely sounds an alarm. in fact, despite the fact that we are one of the richest nations in the world, almost 40% of american children spend at least one year in poverty before the age of 18. together, for #rednoseday, let's make a difference. 

we've got 3 ways that you can get involved + help us help a kiddo in need. visit the blog + learn how 1) sporting a #rednose, 2) shopping for a cause, and 3) giving back can literally change a life. 

bonus: we're matching whatever our fitbookers give, so #noseson goal getters!

FIND OUT HOW YOU CAN HELP.

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hey, y’all! katy here, your friendly resident fit foodie. here at fitlosophy, we talk a lot about gratitude. some might even say we shout about it from the rooftops - hence our adorable assortment of fitspiration gratitude journals. but i’m just gonna be honest: i’d gotten out of the habit lately. why? after a lifetime of being the “petite” one, of being a size 2, of never really having to worry about my weight, i suddenly + mysteriously found myself on the receiving end of more than 10 extra pounds. 

check out the blog to see how my new morning ritual (hint: it involves gratitude) is helping me ditch the pounds.

GET THE RITUAL.

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what would we do without our moms?? after all, who else is our first nurturer, our first teacher + our first love, all wrapped into one wonderful woman? and whether you’re fortunate enough to celebrate this mother's day with your own mother, or spending it remembering all the things you miss about her, one thing’s for sure - she sure did teach us a lot.

check out the blog for a few of the life lessons our darling mothers imparted upon us that really stuck.  

LEARN FROM OUR MOMMAS.
 
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spring + summer are rife with opportunities for imbibing in a festive cocktail or two. 

cinco de mayo, the derby, memorial day - we could go on + on. but they also mean you're spending lots of hours logged in bathing suits, which is why we’ve rounded up some of our favorite libations + slimmed ‘em down for maximum summer appeal.

sip our slimmed down strawberry-basil skinny margarita for cinco de mayo - or a mint julep granita on derby day. not a drinker? no problemo - we've got a virgin blueberry + rosemary fizz to tickle your alcohol-free fancy.

GET THE RECIPES.

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registered dietitian meg had so much success losing her baby weight with fitbook that when she developed a healthy weight loss challenge for her co-workers as part of the company’s employee wellness initiatives, she made our 12-week fitness + nutrition journal the centerpiece of the program.

find out what happened when meg's fellow healthcare professionals battled to become the biggest loser (and collectively lose 81lbs) - fitbooks in hand! 

READ THE STORY. 

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what is it about weddings that drives us to attain an unreasonable level of perfection? like when our teeny-tiny size-two tianna proclaims she needs to shed in order to wed before she walks down that aisle (like tomorrow!!!). i mean this girl is fit to a T(ianna) and even she wants to feel her absolute best on her big day!  the truth is, we all want to feel fabulous - especially when special events like weddings are looming. but let's be real, when those “something old” dresses no longer slip right over your hips, feeling your best is a pretty tall order. 

get tips on the blog for something new, something borrowed + something blue that will have you feeling like a million bucks come wedding season!

READ THE TIPS.
 
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as an RD, meg definitely knows more than most about health, wellness and nutrition. that, coupled with the fact that she’s an active person, meant that maintaining a healthy weight was relatively effortless for her...until she had her second child. those last 10 stubborn pounds of baby weight just did not seem to want to come off.

check out the blog to find out how fitbook helped meg go the extra mile and lose the baby weight once and for all.


READ HER STORY.

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happy earth day, fitbookers! ok, so yes, we are paper people, but we’ve definitely got a few tricks up our responsibly sourced, organic cotton sleeves for taking good care of mother earth. like, did you know that our beloved fitbook is printed on 50% recycled paper? yeah, we're awesome like that.

check out the blog for 
5 more healthy habits to do your part + show mother earth some love on earth day - and every day!

GET THE TIPS.
 
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let's face it, tax season can definitely be a drag. but, this tedious task does have one awesome silver (or should we call it green?) lining: a little extra moolah for your spending pleasure. and what better way to spend your hard-earned cash than by reinvesting it in your own health?

check out the blog for a few of our favorite healthy ways to use your tax refund this year.

GET THE TIPS.
 
 
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