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[check out some of our favorite sites + tools out there]

nutrition info
look up nutrition information on just about everything - plus enter your recipes to see just how healthy they are, access articles on nutrition, and look up exactly what nutrients you need per day.
www.nutritiondata.com

fitness calculators
from calculating your Basal Metabolic Rate (BMR) to determining the ideal ratio of protein, carbs, and fat you should be consuming - bodybuilding.com has fitness calculators for just about everything.  while you're there check out their great articles and extensive product selection.
www.bodybuilding.com/fun/calculators.htm

health + fitness magazines online
access a ton of great information that the magazines have available for free on their websites:

  • for him
  • for her
  • random sites we love
    tidbits of information to inform + inspire you.

    more from fitlosophy
    looking for more tips + motivation from fitlosophy? join the following.