[check out some of our favorite sites + tools out there]
look up nutrition information on just about everything - plus enter your recipes to see just how healthy they are, access articles on nutrition, and look up exactly what nutrients you need per day.
from calculating your Basal Metabolic Rate (BMR) to determining the ideal ratio of protein, carbs, and fat you should be consuming - bodybuilding.com has fitness calculators for just about everything. while you're there check out their great articles and extensive product selection.
health + fitness magazines online
access a ton of great information that the magazines have available for free on their websites:
random sites we love
tidbits of information to inform + inspire you.
more from fitlosophy
looking for more tips + motivation from fitlosophy? join the following.