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You are here: Home > free stuff > goal-setting

what’s your goal? if you don’t know – you’re in the right place. consider this your personal arsenal of tools to help you set rock-solid goals and make specific plans to reach them. get your pen + paper (yes, your fitbook) and let’s get started.

fitlosophyze your goals

a virtual kick-in-the-pants from the chief fitlosopher to motivate you and nudge you into action. read this: we dare you!

goal setting 101

5 easy steps to creating effective goals, plus space to post your before + after pics! [TIP: print + post to the fridge to keep you focused]

excuse busters

lose the excuses! they don’t get you any closer to your goal. peruse this list of 11 excuses that leaves no stone (read: excuse) unturned.

fitbook junior goal + reward TIP sheet

helpful info for teachers, parents and coaches to use fitbook junior with a child to create a healthy lifestyle – together. adults: don’t know how to set goals + rewards either? this makes it as easy as 1-2-3!