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  fitbook: fitness + nutrition journal
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Product Code: FTBK-RED-001


introducing fitbook™ - the personalized, flexible and functional line of fitness + nutrition journals that offer a unique 12-week system to plan for success, track your progress, and reach your goals.

1. have a game plan
set your 12-week goals - then set smaller goals on a weekly basis so you have a plan for achieving your long-term goals. each week features workout + meal planning, as well as rewards, tips + inspiration to keep you motivated and on track.

2. track your progress
record workouts daily, log food, and track supplement, nutrient + water intake. research shows that the act of just putting this info down on paper is key to reaching your goals. plus - you can go back and see your progress throughout the entire 12 weeks.

3. reach your goals
reflect on your 12-week goals, log your accomplishments, and reward yourself! then get ready to plan your next 12 weeks.

structured enough to help you reach your personal goals, but flexible enough to be used with any exercise program (p90x, crossfit, beachbody, tone it up, or with your personal trainer) or nutrition plan (paleo, zone, DASH, weight watchers). whether your goal is to bulk up ( use as a workout planner) or slim down (use as a weight loss tracker), research shows that people who write down their goals are 75% more likely to achieve them. so keep a food journal + track your workouts to see health and fitness success.

at just 5.5", the fitbook is portable - but durable enough to endure being toted around. the fitbook is small in size, but packs a punch in utility with durable plastic coil, an elastic strap to mark your place, a handy slot in the back to stash your gym card, and includes a pint-size pen.

proof is in the numbers: fitbook works.

rating: 5 of 5 | Total Reviews: 1 Write a review.

loving my product October 11, 2013
Reviewer: Naya Suleman from North York, ON Canada  
Love it!!

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