75% of fitbook users surveyed have lost weight while using the fitbook: 43% lost 1-5 lbs, 17% lost 6-10 lbs, and 15% lost more than 11 lbs

40% of fitbook users lost body fat while using the fitbook, while a majority of fitbookers choose not to track body fat.

81% of fitbookers surveyed said that fitbook was effective (4) or very effective (5) in helping them reach their health goals when asked to rank fitbook's effectiveness on a scale of 1 to 5.

83% of fitbook users plan to re-order another fitbook when their 12 weeks are complete – of those, 15% already consider themselves “avid fitbookers’ having already re-ordered more than once.

want more proof?
read more on why journaling works:

in one of the largest weight loss studies to date, kaiser permanente asked nearly 1700 participants to eat healthy and exercise. nearly 2/3 of participants lost 9 lbs over the 6-month period, however those who logged their diet and exercise lost an average of 20 lbs – more than double the amount of the non-journalers.

“working out really is a competition – against yourself. and the best way to know if you’re winning is to track your progress. that‘s why you gotta write it down.”
women’s health (february 2008)

“write things down – seriously. maintaining a workout and diet log will help you stay accountable.”
men’s fitness (february 2009)

“like a diary for your body, keeping a workout log helps you train smarter – and stay honest. used wisely, logging your training could be just the edge you need to take your workout to the next level.”
oxygen (june 2008)

“keeping a journal of your daily exercise and food intake can be an important tool in helping you reach your goals.”
muscle & fitness (march 2005)

the list goes on! the truth is: fitbook works. but don't take our word for it...check out what fans of fitbook have to say!