[get FREE shipping on your first order]

fitbook PREP: 12-week competition journal

meet fitbook® PREP - the first ever fitness + nutrition journal for fitness competitors to get you prepped + ready to take the stage. fitbook PREP is a 12-week guided journal designed to help you plan for a fitness competition, track your progress, and reach your goals with 4x IFBB Figure Olympia champion, Nicole Wilkins, coaching you every step of the way.


  • 12-week PREP plan page to set your workout + nutrition goals, with space to plan workout splits leading up to competition day.
  • weekly planning pages to schedule workouts + plan meals to prep, set goals + rewards to motivate you throughout the week, a weekly PREP checklist to keep you on track. bonus: weekly fit tips from Nicole Wilkins!
  • daily workout page to track gains - including space to record strength training exercises, cardio, class/flexibility, and notes.
  • daily fuel log to record healthy eats - with space to jot down meals, macros + emotions, plus trackers for nutrients, supplements, water + sleep.
  • weekly wrap-up pages to reflect on your week, measure progress, and stay on track with week-by-week competition prep tips + inspiration from Nicole Wilkins, guiding you every step of the way as you take the stage!
  • measure-up monthly check-in pages to revisit your goals, dial it in, jot your thoughts + take measurements so you're progressing as planned.
  • BONUS: competition bag checklist created by Nicole Wilkins to ensure you have everything you need to take the stage + be prepared on competition day!

whether you're training for a figure competition or just wanting to take your fitness to the next level, fitbook PREP was created to get you there in tip-top shape!

fitbook: fitness + nutrition journal

meet fitbook® - the original 12-week fitness + nutrition journal for the serious goal-getter. put pen to paper to plan for success, track progress + reach your goals!

  • 12-week goal-setting + reward system with tips + inspiration to keep you motivated and on track
  • weekly planning pages to set goals, plan workouts + meals for the week ahead, and set rewards to motivate you 
  • record workouts daily to track progress, including space to record strength training, cardio, classes + flexibility
    • food log to record healthy eats daily with space to jot down meals, macros + emotions, plus trackers for nutrients, vitamins, water + sleep
    • weekly wrap-up pages to reward progress, reflect on your week + journal thoughts and inspiration

    available in classic white with red spiral binding or our macho-camacho version with sleek black cover and matching black binding.  fitbook is small in size, making it easy to tote around or toss in your gym bag. plus, it includes a pint-size pen!  

    fitbook’s best feature? it works.

    fitbook is changing lives.
    [but we don't like to brag so we let our customers do the talking]

    fitbook rocks.
    ​here's why.