meet fitbook® PREP - the first ever fitness + nutrition journal for fitness competitors to get you prepped + ready to take the stage. fitbook PREP is a 12-week guided journal designed to help you plan for a fitness competition, track your progress, and reach your goals with 4x IFBB Figure Olympia champion, Nicole Wilkins, coaching you every step of the way.
whether you're training for a figure competition or just wanting to take your fitness to the next level, fitbook PREP was created to get you there in tip-top shape!
meet fitbook® - the original 12-week fitness + nutrition journal for the serious goal-getter. put pen to paper to plan for success, track progress + reach your goals!
available in classic white with red spiral binding or our macho-camacho version with sleek black cover and matching black binding. fitbook is small in size, making it easy to tote around or toss in your gym bag. plus, it includes a pint-size pen!
i never knew where to start on my fitness journey. fitbook gave me the focus and motivation i needed to get going! just by writing it down, i lost 8lbs in 6 weeks!
fitbook is an amazing way to stay on top of being healthy. i actually feel organized and have a goal i can achieve!
research shows that tracking progress helps get results. journaling is a great way to track progress—fitbook makes it easy and fun!
tracking meals + workouts is a great way to hold yourself accountable - i've fallen in love with fitbook!
you love fitbook. but you want more. you want your name on it. help your clients reach their goals with the fitness + nutrition journal preferred by the best in the industry!
(finally) corporate wellness, simplified. scalable goal-driven workplace wellness program designed engage + motivate employees to live life fit.
fun, interactive goal-based programs designed to get students off on the right foot in life (literally)! whether they’re 8 or 18, we’ve got a program that’s a perfect fit.